{"id":255,"date":"2021-07-09T09:09:07","date_gmt":"2021-07-09T07:09:07","guid":{"rendered":"https:\/\/www.saveurscontinents.com\/?p=255"},"modified":"2022-03-08T22:46:45","modified_gmt":"2022-03-08T21:46:45","slug":"filets-de-lotte-bouillon-fenouil-safran-et-croutons-a-la-rouille","status":"publish","type":"post","link":"https:\/\/www.saveurscontinents.com\/?p=255","title":{"rendered":"Filets de lotte, bouillon fenouil-safran et cro\u00fbtons \u00e0 la rouille"},"content":{"rendered":"\n<p>Un plat riche en couleurs et en saveurs gr\u00e2ce \u00e0 l&rsquo; association du fenouil et du safran.<\/p>\n\n\n\n<p>Un petit air de bord de mer, une odeur de vacances et de repas en bord de plage dans un petit cabanon Proven\u00e7al !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6226-1024x673.jpg\" alt=\"\" class=\"wp-image-257\" srcset=\"https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6226-1024x673.jpg 1024w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6226-300x197.jpg 300w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6226-768x505.jpg 768w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6226-1536x1010.jpg 1536w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6226-1568x1031.jpg 1568w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6226.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pour 2 personnes<\/p>\n\n\n\n<p>Ingr\u00e9dients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 filets de lotte<\/li><li>4 bulbes de fenouil<\/li><li>1 oignon<\/li><li>4 tomates<\/li><li>1 dose de safran<\/li><li>2 l d&rsquo; eau<\/li><li>Huile d&rsquo; olive<\/li><li>Sel, poivre<\/li><li>1 pot de rouille<\/li><li>Cro\u00fbtons<\/li><\/ul>\n\n\n\n<p>Peler l&rsquo; oignon et l&rsquo; \u00e9mincer finement. Le mettre dans une sauteuse avec un filet d&rsquo; huile d&rsquo; olive.&nbsp;<\/p>\n\n\n\n<p>Faire revenir l&rsquo; oignon sans trop le laisser dorer.<\/p>\n\n\n\n<p>Laver et pr\u00e9parer les bulbes de fenouil, couper la base et enlever la premi\u00e8re coque.<\/p>\n\n\n\n<p>Couper les bulbes en deux parties et recouper chaque moiti\u00e9 en 3.<\/p>\n\n\n\n<p>Ajouter les fenouils dans la sauteuse avec l&rsquo; oignon.&nbsp;<\/p>\n\n\n\n<p>Monder les tomates et les tailler en petits d\u00e9s, les incorporer aux fenouils.<\/p>\n\n\n\n<p>Ajouter la dose de safran et 1l d&rsquo; eau.&nbsp;<\/p>\n\n\n\n<p>Laisser cuire jusqu&rsquo; \u00e0 \u00e9vaporation compl\u00e8te de l&rsquo; eau.<\/p>\n\n\n\n<p>D\u00e9poser les filets de lotte sur les fenouils et ajouter 1 l d&rsquo; eau, mettre un couvercle et laisser cuire \u00e0 couvert 10 mn, ensuite enlever le couvercle et laisser \u00e9vaporer le liquide afin que tous les go\u00fbts se concentrent.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6228-1024x682.jpg\" alt=\"\" class=\"wp-image-258\" srcset=\"https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6228-1024x682.jpg 1024w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6228-300x200.jpg 300w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6228-768x512.jpg 768w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6228-1536x1023.jpg 1536w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6228-1568x1045.jpg 1568w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6228.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Assaisonner de sel et de poivre<\/p>\n\n\n\n<p>Il doit rester environ 500 ml de bouillon dans la sauteuse.<\/p>\n\n\n\n<p>Servir dans des assiettes creuses avec des cro\u00fbtons recouverts de rouille.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6231-682x1024.jpg\" alt=\"\" class=\"wp-image-256\" srcset=\"https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6231-682x1024.jpg 682w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6231-200x300.jpg 200w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6231-768x1153.jpg 768w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6231-1023x1536.jpg 1023w, https:\/\/www.saveurscontinents.com\/wp-content\/uploads\/2021\/07\/IMG_6231.jpg 1066w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un plat riche en couleurs et en saveurs gr\u00e2ce \u00e0 l&rsquo; association du fenouil et du safran. Un petit air de bord de mer, une odeur de vacances et de repas en bord de plage dans un petit cabanon Proven\u00e7al ! Pour 2 personnes Ingr\u00e9dients 2 filets de lotte 4 bulbes de fenouil 1 oignon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale"],"_links":{"self":[{"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":1,"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions\/259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saveurscontinents.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}